Session Types & Programs Offered

Members of a pilates studio have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives. We offer two session types that can help meet your needs.

Private Session -- $75
Just for you. Experience individualized pilates designed to help your body to become stronger, aligned and more flexible. This brings you the opportunity to get healthier much quicker by tayloring each workout to your particular needs.

Duet Session -- $40 per person
Got a best friend or partner that it would be fun to take a class with? Perhaps individuals sessions don't fit your budget right now? Here's the next best thing to making an individualized program work for you. You still will work to strengthen, align and become more flexible and still lots of individual attention.

Whether you are interested in our programs for mental or physical well being, Menlo Pilates offers a number of programs that will fit your developmental needs and your busy schedule as well.

Pilates

This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Franklin Method

Franklin methodology is an amazing and easy ways to align and become in tune with your own body in space. We will teach you basic fundamentals of body design. This information will allow you to learn where your body stands in space at this present time, where it could function more efficiently and how to apply the tools to get there. Franklin work helps you open, strengthen and respond to stimuli more effectively and efficiently. In other words your body will feel better and better.

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.